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Squat 1RM
▲ +4.0%
160 kg
Bench 1RM
▲ +1.6%
92.5 kg
Deadlift 1RM
→ 0.0%
182.5 kg
Current total
Wilks 412
435 kg
This week's training
Day 3 of 4 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusdone
Thu · Restrest
Fri · Deadlift focustoday
Sat · Accessoriesupcoming
Sun · Restrest
Recent sessions
Fri · Jun 20Upper focus
Bench Press95 × 8 @ 8
"Bar speed felt fast, shoulder pain-free."
Overhead Press60 × 6 @ 8
Wed · Jun 18Squat + Bench
Back Squat150 × 2 @ 8.5
"Left knee a bit cranky on the heavy double."
Bench Press90 × 5 @ 8
"Smooth, could've added a rep."
Mon · Jun 16Deadlift focus
Deadlift185 × 3 @ 8
"Grip held through all sets."
Back Squat140 × 4 @ 7
12
Active athletes
Pro tier · 8 slots left
5 / 10
Checked in today
of 10 with a session today
3
Need attention
missed / high RPE
One scannable row per athlete — sorted so the ones who need you sit up top.
Athlete
Current block
Block wk
Sessions
e1RM trend
Last check-in
Next meet
Status
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↻ Needs new block
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›
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Blocks you drag between days — rearrange a week in seconds.
Mon
Squat focus
Back Squat
4×3 · 82.5%
Comp Bench
4×5 · 75%
Romanian DL
3×8
＋ exercise
Tue
Rest day
rest
Wed
Bench focus
Comp Bench
5×3 · 80%
Set 195kg × 3 @7
Set 2100kg × 3 @8
Set 3100kg × 3 @8.5
Close-grip
3×6 · 70%
＋ exercise
Thu
Rest day
rest
Fri
Deadlift focus
Deadlift
4×2 · 85%
Front Squat
3×5 · 70%
＋ exercise
Structure on the left, the numbers on the right.
Mon · Squat focusediting
3 exercises · ~50 min
Tue · Rest
Wed · Bench focus
2 exercises · ~40 min
Thu · Rest
Fri · Deadlift focus
3 exercises · ~55 min
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